How to Actually Wear a Mala for Meditation (Not Just as Jewelry)
Short answer: drape the mala over your middle finger, use your thumb to pull each bead toward you while counting, and never cross the “guru bead” — the larger bead where the tassel attaches. That’s the basic technique. Here’s how to actually do it. Wrist mala vs full mala First, know what you’re working with. […]
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